Appointments 941-745-1313
6 Ways to Reduce Anxiety on a Daily Basis

6 Ways to Reduce Anxiety on a Daily Basis

Anxiety can be a persistent companion in our daily lives, but there are effective strategies to keep it in check. Here are six practical ways to reduce anxiety and cultivate a sense of calm every day. 1 . Regular Massage Therapy Studies show that a weekly or frequent...

Tips To Meditation For Beginners

Meditation is a powerful practice that can bring a sense of calm, clarity, and inner peace to our lives. But for beginners, starting a meditation practice can feel daunting. Where do you begin? How do you quiet the mind? Here are six meditation tips to help beginners...
Introducing the New Palma Sola Wellness Logo & Website!

Introducing the New Palma Sola Wellness Logo & Website!

We are very excited to introduce the beautiful new Palma Sola Wellness logo & Website. Please check it out at www.palmasola-wellness.com.  We thought that with the entire year flying by so fast, that it would be a good time to invite you into Palma Sola Wellness....