Blog
The Ultimate Energy Booster and Electrolyte Replacer
Lack of energy? Do you know that nagging, dragging feeling you get when you are about halfway through your 5-run, or partway through that spin class? The feeling like you can’t push your body one bit more? Well, we have great news for you: this ultimate energy booster...
The Gift of a Stress Free Holiday
Winter is Around the Corner: Tips, Purposes & Signs of a Vitamin D Deficiency
How Important is Vitamin D? Vitamin D deficiency is common for all of us. But come the winter and fall seasons, we all need to take some steps to get more of this essential immune-boosting vitamin. Vitamin D is a vital vitamin that you get through some of the foods...
Ten Ways To Boost Your Immunity RIGHT NOW
Now is the time to put strategies into action that will boost your immune system. Your immune system is your body’s defense against viruses, infections, and diseases. It also detects, blocks, and removes foreign substances that may enter our bodies. The stronger your...
Are we as healthy as past generations?
In simple terms, we are less healthy than in past generations, and the reasons why are varied. Our dietary habits are terrible. We eat overly processed foods that are high in sugars, fats, refined flour, and chemical ingredients. Our soils are depleted of essential...
Introducing the New Palma Sola Wellness Logo & Website!
We are very excited to introduce the beautiful new Palma Sola Wellness logo & Website. Please check it out at www.palmasola-wellness.com. We thought that with the entire year flying by so fast, that it would be a good time to invite you into Palma Sola Wellness....