Appointments 941-745-1313
6 Ways to Reduce Anxiety on a Daily Basis

6 Ways to Reduce Anxiety on a Daily Basis

Anxiety can be a persistent companion in our daily lives, but there are effective strategies to keep it in check. Here are six practical ways to reduce anxiety and cultivate a sense of calm every day. 1 . Regular Massage Therapy Studies show that a weekly or frequent...

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Tips To Meditation For Beginners

Meditation is a powerful practice that can bring a sense of calm, clarity, and inner peace to our lives. But for beginners, starting a meditation practice can feel daunting. Where do you begin? How do you quiet the mind? Here are six meditation tips to help beginners...

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GOOD SLEEP HYGIENE AND HOW TO ACHIEVE IT

CLEAN SLEEPING: HEAL YOUR BODY WHILE YOU SLEEP!  Getting a good night's sleep is one of the most powerful ways you can enhance the impact on your health! Research shows that sleeping influences cellular and biochemistry processes throughout the body.   We average a...

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Unlocking Allergy Relief: The Ancient Art of Acupuncture

Unlocking Allergy Relief: The Ancient Art of Acupuncture

Allergies can cast a shadow over the simplest joys of life, turning a sunny day into a sneezing spree or transforming a beautiful garden into an itchy ordeal. Conventional treatments often involve medications that may come with side effects, leaving many individuals...

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The Ultimate Energy Booster and Electrolyte Replacer

The Ultimate Energy Booster and Electrolyte Replacer

Lack of energy? Do you know that nagging, dragging feeling you get when you are about halfway through your 5-run, or partway through that spin class? The feeling like you can’t push your body one bit more? Well, we have great news for you: this ultimate energy booster...

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Ten Ways To Boost Your Immunity RIGHT NOW

Ten Ways To Boost Your Immunity RIGHT NOW

Now is the time to put strategies into action that will boost your immune system.  Your immune system is your body’s defense against viruses, infections, and diseases. It also detects, blocks, and removes foreign substances that may enter our bodies. The stronger your...

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Are we as healthy as past generations?

Are we as healthy as past generations?

In simple terms, we are less healthy than in past generations, and the reasons why are varied. Our dietary habits are terrible. We eat overly processed foods that are high in sugars, fats, refined flour, and chemical ingredients. Our soils are depleted of essential...

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Introducing the New Palma Sola Wellness Logo & Website!

Introducing the New Palma Sola Wellness Logo & Website!

We are very excited to introduce the beautiful new Palma Sola Wellness logo & Website. Please check it out at www.palmasola-wellness.com.  We thought that with the entire year flying by so fast, that it would be a good time to invite you into Palma Sola Wellness....

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