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GOOD SLEEP HYGIENE AND HOW TO ACHIEVE IT

CLEAN SLEEPING: HEAL YOUR BODY WHILE YOU SLEEP!  Getting a good night’s sleep is one of the most powerful ways you can enhance the impact on your health! Research shows that sleeping influences cellular and biochemistry processes throughout the body.   We...
Unlocking Allergy Relief: The Ancient Art of Acupuncture

Unlocking Allergy Relief: The Ancient Art of Acupuncture

Allergies can cast a shadow over the simplest joys of life, turning a sunny day into a sneezing spree or transforming a beautiful garden into an itchy ordeal. Conventional treatments often involve medications that may come with side effects, leaving many individuals...
The Ultimate Energy Booster and Electrolyte Replacer

The Ultimate Energy Booster and Electrolyte Replacer

Lack of energy? Do you know that nagging, dragging feeling you get when you are about halfway through your 5-run, or partway through that spin class? The feeling like you can’t push your body one bit more? Well, we have great news for you: this ultimate energy booster...
Ten Ways To Boost Your Immunity RIGHT NOW

Ten Ways To Boost Your Immunity RIGHT NOW

Now is the time to put strategies into action that will boost your immune system.  Your immune system is your body’s defense against viruses, infections, and diseases. It also detects, blocks, and removes foreign substances that may enter our bodies. The stronger your...