Blog
Top 5 Vitamins and Minerals Missing from the Diets of Americans
Despite the abundance of food options available, many Americans still don’t get enough of the essential vitamins and minerals that are crucial to overall health. Nutrient deficiencies can lead to a variety of health issues, impacting everything from immune function to...
Post-Hurricane Health: Detoxify Your Body from Harmful Exposure
In the aftermath of a hurricane, many of us focus on repairing our homes and cleaning up debris. But one important aspect often overlooked is how the storm impacts our health. Hurricanes can leave behind a mess of floodwaters, chemicals, and degrading household items,...
Choosing A Health and Wellness Center? Ask These Questions
When choosing a health and wellness center in Bradenton, it’s important to ensure that the facility aligns with your health goals and provides the services and environment that meet your needs. Here are six essential questions to ask before making a decision when...
Using Stretching to Improve Flexibility and Reduce Injury
Stretching is often an overlooked aspect of fitness and daily health routines, but it plays a crucial role in maintaining flexibility and reducing the risk of injury. Whether you're an athlete, someone who exercises regularly, or just trying to stay active, improve...
5 Powerful Foods to Boost Your Immune System
Your immune system is your body’s frontline defense against illness and infection. While there's no magic bullet to make it impenetrable, what you eat can play a significant role in supporting and strengthening your immune system. Incorporating certain foods into your...
Reap the Benefits of a Full Body Chromolight Mat
The quest for holistic wellness, innovative therapies are continually emerging. One such breakthrough is the full body chromolight mat, a device that combines the power of light therapy with the convenience of at-home use. But what exactly is a chromolight mat, and...
Exploring the Benefits of Acupuncture
Acupuncture, an ancient practice originating from Traditional Chinese Medicine (TCM), has been used for thousands of years to treat a variety of health conditions. It involves inserting thin needles into specific points on the body to balance the flow of energy or...
Tips For Staying Hydrated This Summer, It’s Essential for Your Physical and Mental Health
Summer is here, and with it comes the heat and sunshine we all love. While it’s a great time for outdoor activities and soaking up the sun, it’s also crucial to stay hydrated to maintain both your physical and mental health. Dehydration can lead to a host of problems,...
6 Ways to Reduce Anxiety on a Daily Basis
Anxiety can be a persistent companion in our daily lives, but there are effective strategies to keep it in check. Here are six practical ways to reduce anxiety and cultivate a sense of calm every day. 1 . Regular Massage Therapy Studies show that a weekly or frequent...
Tips To Meditation For Beginners
Meditation is a powerful practice that can bring a sense of calm, clarity, and inner peace to our lives. But for beginners, starting a meditation practice can feel daunting. Where do you begin? How do you quiet the mind? Here are six meditation tips to help beginners...
Benefits of Chromotherapy and the Near Infrared Wellness Mat
The Near Infrared Wellness Mat is a cutting-edge wellness tool that harnesses the power of near-infrared light therapy to promote healing, relaxation, and overall well-being. Here are some of the key benefits associated with using the Near Infrared Wellness Mat....
GOOD SLEEP HYGIENE AND HOW TO ACHIEVE IT
CLEAN SLEEPING: HEAL YOUR BODY WHILE YOU SLEEP! Getting a good night's sleep is one of the most powerful ways you can enhance the impact on your health! Research shows that sleeping influences cellular and biochemistry processes throughout the body. We average a...
Unlocking Allergy Relief: The Ancient Art of Acupuncture
Allergies can cast a shadow over the simplest joys of life, turning a sunny day into a sneezing spree or transforming a beautiful garden into an itchy ordeal. Conventional treatments often involve medications that may come with side effects, leaving many individuals...
The Ultimate Energy Booster and Electrolyte Replacer
Lack of energy? Do you know that nagging, dragging feeling you get when you are about halfway through your 5-run, or partway through that spin class? The feeling like you can’t push your body one bit more? Well, we have great news for you: this ultimate energy booster...
Ten Ways To Boost Your Immunity RIGHT NOW
Now is the time to put strategies into action that will boost your immune system. Your immune system is your body’s defense against viruses, infections, and diseases. It also detects, blocks, and removes foreign substances that may enter our bodies. The stronger your...
Are we as healthy as past generations?
In simple terms, we are less healthy than in past generations, and the reasons why are varied. Our dietary habits are terrible. We eat overly processed foods that are high in sugars, fats, refined flour, and chemical ingredients. Our soils are depleted of essential...
Introducing the New Palma Sola Wellness Logo & Website!
We are very excited to introduce the beautiful new Palma Sola Wellness logo & Website. Please check it out at www.palmasola-wellness.com. We thought that with the entire year flying by so fast, that it would be a good time to invite you into Palma Sola Wellness....