Infrared Sauna
Detox, Relax, Renew — from the Inside Out
Relax. Detox. Rejuvenate.
At Palma Sola Therapies, our infrared sauna sessions are designed to do more than just make you sweat — they help you reset, recharge, and prepare your body for deeper healing.
Infrared heat gently penetrates the body, working from the inside out to promote deep relaxation. As the soothing warmth eases muscle tension and softens stiffness, your body naturally lowers cortisol levels — the hormone responsible for stress — while boosting endorphins for a sense of calm and clarity.
This calming effect helps prepare both body and mind for massage therapy, enhancing receptivity and allowing for a more immersive, effective experience. Many of our clients choose to combine infrared sauna with massage for this reason — the results are truly transformative.
Support Detoxification & Natural Healing
Infrared sauna therapy activates your body’s natural detox pathways by increasing circulation and promoting a healthy sweat. As you relax, toxins are expelled through the skin, reducing inflammation and lightening the burden on your internal systems.
When followed by massage, this detox process is amplified. Massage supports lymphatic drainage and helps flush stagnant fluids from the tissues, leaving you feeling lighter, clearer, and more in balance.
Why Combine Sauna & Massage?
Pairing infrared sauna therapy with massage creates a powerful, synergistic approach to wellness:
Loosens tight muscles for a more effective massage
Boosts circulation and reduces inflammation
Enhances detoxification through both sweat and lymphatic movement
Customizes your care based on your personal health goals
Whether you’re seeking relief from chronic tension, faster recovery from physical activity, or a calming escape from daily stress, our team will tailor your experience to meet your needs.
Ready to relax deeper?
Ask about adding infrared sauna therapy to your next massage session.
Feel the Difference at Palma Sola Therapies
Our serene environment, experienced therapists, and personalized care make Palma Sola Therapies a destination for true healing. Discover how infrared sauna can elevate your wellness routine and leave you feeling refreshed, rebalanced, and restored.